Pantry Makeover

Discover which foods in your pantry could be swapped out for more nutritious choices. One hour session.

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LEAN Start Program: 6 or 3 Weekly Sessions

This option is the L.E.A.N. Start Program which consists of six 60 minute or three 120 minutes sessions held weekly to help families with children reach their optimal level in the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.

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LEAN Essentials

L.E.A.N. Essentials is a session based on the L.E.A.N. Start Program. It was designed for parents with children ages 3-12. This is an introductory session for parents who are unable to commit to 6-weeks of sessions or are uncertain about the concept of nutrition.

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Individual or Group Coaching

Health coaching can come in all shapes and sizes, so whether you’re looking for one-on-one coaching or for a group, there is something for you! Group and individual options are available in person and online.

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Recipe Revamp

Let's transform your favorite recipes into more nutritious ones with just a few swaps of ingredients! Got a new recipe but unsure how to improve it? We can do that, too!

Blending Your Way to Wellness: 10 Quick & Easy Smoothie Recipes

Start blending your way to wellness for you and your entire family! These recipes are so easy to make, you're going to be excited about making smoothies! From freezing fruits and veggies to making smoothie packs, I will walk you through how easy it is to blend some wellness into your life! Full color recipes, recipe tips, and a build your own smoothie guide are included.

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Latest Articles

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dodging the back to school chaos #parenting #brandiclevinger

Dodging the Back to School Chaos

In less than two weeks, my kids will be heading back to school for another exciting school year. Usually by this time of the summer, I’m racing around the house like a mad woman purging and cleaning. I don’t know what triggers it. It’s like the nesting feeling an expecting mother gets shortly before the …

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there's what in my gut #guthealth #parasitecleansing #beingfibromom

There’s WHAT in my gut?

Two days before I turned 37, I had a mysterious stomach infection. Not really nausea, but nausea. Not really cramping, but cramping. Not really discomfort, but discomfort. Overall, I was miserable for three days, and couldn’t figure out what was happening to me. I had no appetite, but tried to stay nourished to fight whatever …

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