What does healthy-ish mean?

Over the years I’ve been diagnosed with various conditions (fibromyalgia, chronic pain, anxiety, and depression). Since the various diagnosis, I’ve had to learn to live my life differently than I once did. One of them being to live a more healthy life.

I am not one for change. However, I had to learn to change in order to feel better and be able to care for myself and kids. Hence the healthy-ISH part. I still do things the way I want to do them but with a few alterations to be a bit more healthy for the gut and mind.

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Recipe Makeovers

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Blending Wellness

These recipes are so easy to make, you're going to be excited about making smoothies again!

Includes tips to freezing produce and how to make smoothie packs for those busy school mornings or a quick afternoon snack. Also includes list of ingredients and how they benefit the body as well as a build your own smoothie guide.

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