Health coaching can come in all shapes and sizes, so whether you’re looking for one-on-one coaching or for a group, there is something for you! Group and individual options are available in person and online.
Provides virtual interaction and are applicable for individual or group sessions. Some of the benefits to virtual sessions:
- In or out of your geographical area
- One or several participants
- Flexible coaching and learning schedule
- All materials are online
Individual sessions are direct interaction with an individual, couple, or a parent with a child. This option is ideal for those wanting a private or personal setting, too busy to attend a class, or for those individuals who have attended a class and now want individual help.
Group sessions are highly interactive and presented to a small or medium sized group of 2 or more participants, and are designed to:
- Change Behaviors
- Build Relationships
A group session can consist of a group of individuals from a range of environments. These include:
- Friends (peers are great for continued support and reliability)
- Coworkers (wellness is important in the workplace, too)
- School groups (PTA, wellness committee, teachers)
- Fitness Centers
- Community Centers
- Kid Clubs (Scouts, YMCA, sports)
- Play groups (MOPS, Mothers of Multiples)
Group sessions can be:
- Just adults
- Adults and kids together
- Direct to kids
Adults and Kids Together
These sessions are with both adults and children together and provide a chance for everyone to learn and set goals at the same time.
Direct to Kids
Coaching young children can be a session combined with parents or exclusively for children.
Sports related presentations are appropriate for children and adults in an outdoor/sports setting.
A presentation to a large group (20+) and contains minimal interaction. Lectures are often used as an introduction or may cover a specific topic.